Programs

GET MY SWAG BACK: (6-Week CHALLENGE): Get your discipline back and more! I provide guided instruction and motivation over the 6-week period so you can meet your wellness and life goals.

If you need a challenge then this program is for you. We do yoga asanas, breathing practices, and affirmations. Diet/food plays an important role over the 6-Weeks period.

It’s a simple plan to take you from feeling not progressive to getting your Swag Back!

What you get:

  • Private live-stream sessions for personal attention
  • Weekly Group Practice for supported motivation (Free. Value $20)
  • 6-Week “Better Food Choice” Ebook raise your vibration (Value $15)
  • Bonus 1: Yoga & Breathing Ebook ($15)
  • Bonus 2: One 20min phone chat to discuss your trials and triumphs.

BREATHE YOUR WAY TO BETTER HEALTH (10-week online audio-visual program): This program is designed to teach participants exercises to expand the breathing capacity, increase blood circulation and clarity. Breath is the bridge between you and source energy. Daily breathing exercises available. Self-guided videos. $99

  • Get in touch with your breath
  • Go deeper spiritually
  • Balance mental and emotional wellness

21-DAYS CHAKRA PROGRAM (active meditation): Practice all seven chakras. Three days on each chakra. Get you from being in Beta state of mind to Alpha Turya state of mind where all things are possible. Connect to higher power in active chakra meditation.

In chakra meditation face your pain and problems and turn them into positive action. Put your dreams and desires out there and receive subtle messages and signs for healing, growth, and success. Train the mind to paint your vision on an empty canvas.

The point is not to get awesome at meditation, but how meditation makes you awesome in the world!

What you get:

  • Chakra connected to human attributes
  • Chakra colours and how they make you feel
  • Chakra location in the body
  • Chakra beej mantras
  • 4-part Bandhas Locks – throat lock. stomach lock. root lock. Mahabandh (Value $100)
  • Yoga connected to chakra
  • Breath-work
  • Yoga Nidra (Value $115)
  • Seven live-stream virtual sessions – up to 1hr. The practice is meditative. Sitting on a yoga mat or chair. Build a relationship with all seven energy centres that reside within you.
  • BONUS: One free – 25min Intuitive Reading over phone (Value $70). I read energies. Find out where you have energy blocks within the psychic body. This helps you alongside the chakra meditation practice. Best to book it early in the practice so we can see your growth.
  • BONUS: Instructions for home practice (email communication) You won’t feel lost when we’re not practicing together. Maintain your practice at home with weekly instructions.

BADASS BREATHING: It’s a series of both dynamic and therapeutic breathing exercises.

Boost energy, blood circulation, surplus of oxygen to the whole body, increase prana, support mental, physical and emotional well-being.

Because of the simplicity of breath we don’t recognize its value. Breathing is badass! And doing breathing exercises can save your life right now during this virus outbreak. Stay out of hospitals.

Who’s breathing exercises for?

  • It’s for everyone!
  • We all need to know breathing practices to stay fit and healthy especially these days.
  • Strengthen your immune system with breath-work.

Private Classes or Group Events – Connect for pricing!