Physical Yoga (45 minutes):
A combination of yoga movements for all body types and fitness levels.
Start with standing foundation poses.
Gain mind-body balance. Deeper connection with self, and increase flexibility.
Yoga tones and strengthens muscles with longer posture holds while working with your breath.
Restorative yoga practice for those looking to slow down, stretch, and reduce body pain.
Physical Yoga Packages
- 8 sessions 1mnth $240
- 12 sessions 6-weeks $350
- 16 sessions 2mnth $385