A combination of yoga movements for all body types and fitness levels.
Start with standing foundation poses.
Gain mind-body balance. Deeper connection with self, and increase flexibility.
Yoga tones and strengthens muscles with longer posture holds while working with your breath.
Restorative yoga practice for those looking to slow down, stretch, and reduce body pain.
Physical Yoga Packages
Join the yoga breathing workshop called Badass Breathing.
Breath-work is on the rise and it’s soon becoming a favorite amongst people.
No experience of any kind is needed. I take a very simple, science-based approach that is effective for all.
$300 – 10 breathing sessions (30min)
Improve mental, physical, and emotional well-being at the workplace. Whether your job demands you to sit all day or you’re on the move, yoga at work is working for you.
Get balanced and improve circulation, it’s important to create movement throughout the workday.
Movements include breath-work, chair and standing yoga.
Group sessions can be done on-site, in-person or live-video.
Reach out to discuss pricing and scheduling.
Companies also involve me in their Return to Work programs for the staff, in addition to the regular workplace wellness programs.
Guided instruction and motivation over the 6-week period so you can meet your life goals. Twelve live-video practice sessions with me.
If you need a challenge and a Coach to hold you accountable then this program is for you. A lot of practice is involved that requires your daily commitment.
What you get:
You will learn both dynamic and therapeutic breathing practices. Read the description for Badass Breathing program, same benefits.
10 weeks online program (pre-recorded videos): Maintain the pace in your life, you don’t have to travel far to places like India or leave your commitments to experience a healthy transformation.
It’s right at your fingertips pre-recorded videos for your convenience.
You will learn both dynamic and therapeutic breathing practices.
Master your life through the Chakras
There are different lineages of chakra practice and systems. I do the Vedic traditional chakra practice which focuses on the world we live in and how to manage it. The challenges in daily life. By inviting chakra practice into your life you get to work on yourself from a mental point of view.
What you get:
Why work with me, Charu your Yogi Coach?
MEDICAL INTUITIVE is alternative medicine. As a practitioner, I use my self-intuitive abilities to find the cause of a physical or emotional condition through the use of insight. In addition healing is provided.
Available for individuals & couples
Individuals: $90
Couples: $150
COUPLES CONNECT (75 minutes): Couples yoga is about giving and receiving. Enjoy a sense of fun and play, while learning to build trust as you hold, support and balance your bodies and breath in unison. It is sure to help you deeply reconnect with your partner and introduce you to new tools for staying connected.
PARTNER YOGA (60 minutes): Whether it’s your first class or if you’re a yogic expert, doing yoga in partnership can strengthen bonds and develop connections that translate into more trusting powerful duos. Appropriate for relationships of all kinds.
LOVE MY DADDY/ MOMMY & ME YOGA (50 minutes): Extend the parent-child bond. Yoga is a great way to be playful, have fun, and bond.
MANIFEST PARTY (60-90 minutes): This is a vision board for the soul type of party! Done in groups of 4 or more, this class is perfect for designing a tangible plan for achieving your goals.
Contact us for information about our group programs
