Physical Yoga (45 minutes):
A combination of yoga movements for all body types and fitness levels.
Start with standing foundation poses.
Gain mind-body balance. Deeper connection with self, and increase flexibility.
Yoga tones and strengthens muscles with longer posture holds while working with your breath.
Restorative yoga practice for those looking to slow down, stretch, and reduce body pain.
Physical Yoga Packages
BUSY BODY (25 minutes): Sitting and typing all day has negative effects on mind-body wellness. To increase balance and improve circulation, it is important to create movement throughout the workday. This class works with busy people who have a limited time to get the body moving. Schedule to fit early morning or mid-day work schedules. Movements include energetic breath work, chair and standing yoga.
BADASS BREATHING (30 minutes): I teach a 4-part Yoga Breathing program – Badass Breathing for stress relief, digestion, energy, deep sleep, detox, blood circulation and increase lung capacity. It’s a 30min weekly live-video session for four consecutive weeks. It’s very simple to run on zoom etc, and you’ll get amazing results. Interested?
4-part Badass Breathing program $150
CHAKRA CHARGE (30 Minutes): An introductory Chakra practice to charge up your energies for the day. Get a taste of the inner energies at work. Benefits: mental clarity, healing, and be more open to life.
Chakra Charge intro four sessions $150Â
Group Events – Connect for pricing!
