Duration: 25 minutes
Venue: Virtual Class
Description: Sitting and typing all day has negative effects on mind-body wellness. To increase balance and improve circulation, it is important to create movement throughout the workday. This class works with busy people who have a limited time to get the body moving. Schedule to fit early morning or mid-day work schedules. Movements include energetic breath work, chair and standing yoga.
- Boost energy levels
- Increase productivity
- Increase focus and concentration