BREATHE YOUR WAY TO BETTER HEALTH
Duration: 10 weeks online program (pre-recorded videos)
Venue: Virtual Class
Description: Maintain the pace in your life, you don’t have to travel far to places like India or leave your commitments to experience a healthy transformation.
It’s right at your fingertips pre-recorded videos for your convenience.
You will learn both dynamic and therapeutic breathing practices.
Enjoy this life-changing experience.
More about Breathing!
Breathing exercises is not new! It’s been practiced for centuries, in the East, India, to heal the mind and body.
Breathing exercises are internal healing to all the organs, tissues, cells. Move prana-life energy.
Pranayama aka breathing exercises is one of the branches of yoga.
Prana-is life energy and ayama is the extension of life when we learn to control the breath.
Everything breathes…the trees, plants, and YOU! Breathing is equally as important as drinking water. And most people don’t do either.