Step one, discovery session to see where your breaths are.
Test CO2 tolerance. Are your lungs capacity and breath control good?
Which breathing exercises are suited for your lifestyle, emotional or wellness needs?
- Active stimulating breathing
- Balance breathing
- Calming relaxing breathing
Due to the simplicity of breath we don’t recognize its value.
Breathing is pretty badass! Without it we’re not alive. All body functions rely on breathing.
We have created disease because of bad breathing habits, lack of mindfulness, poor diet and exercise. Proper breathing needs to be taught to stay well.
Breathing is connected to prana- life energy, and connects to the five elements we’re made up of.
Prana is your powerhouse. When you harness breathing exercise it rids you of blocks and fears, distresses, and balance emotions.
Psychic powers develop. The radiance and light that you are becomes visible to others.
Breathing kicks in parasympathetic nervous system for relaxation.
Studies show that pranayama regenerate cells all the time. Deep breathing helps the immune system regenerate cells in order to fight infection. To reduce inflammation in the body generating energy is needed, an important source for this energy is oxygen.
I highly suggest that you reach out for a free discovery session to see where your breaths are. We’ll discuss which breathing exercises are suited for your lifestyle, emotional or wellness needs.
Convenient live-video sessions with Charu
$300 – 10 breathing sessions