First, we’ll have a discovery session to see where your breaths are.
How’s your CO2 tolerance? Are your lungs capacity and breath control good?
We’ll also talk about breathing practices suited for you depending on your lifestyle, emotional or well-being needs.
Learn three styles of breath-work. Active stimulating breathing, balancing breathing, and calming relaxing breathing exercises.
Because of the simplicity of breath we don’t recognize its value. Breathing is pretty badass! Without it we’re not alive. All body functions rely on breathing. Animals breathe at their full capacity. We can learn to as well.
Learn to optimize CO2. Yogic breathing is about increasing CO2 with slow breathing exercises. Cool, calm and collected state.
Humans have created all kinds of disease because of bad breathing, lack of mindfulness, diet and exercise. Proper breathing needs to be taught so you can be healthier overall. Did you know we have enough O2 oxygen, we need to work on the exhales, huh!
Breathing will not only correct disease but it’s the bridge between you and spirituality connecting you to your higher vibrational energy.
Breathing is connected to prana- life energy, it also connects to the five elements we’re made up of. Prana is your powerhouse. When you harness breathing practices it will rid you of blocks and fears, destress you, and balance emotions.
With yogic breathing we get a greater supply of prana stored in our brains and nervous system. Psychic powers develop. The radiance and light that you are becomes visible to others.
Studies have shown that pranayama -breathing exercises regenerate cells all the time. Deep breathing helps the immune system regenerate cells in order to fight infection. To reduce inflammation in the body generating energy is needed, an important source for this energy is oxygen.
We also focus on relaxing breathing exercises to kick in the parasympathetic nervous system by breathing slowly.
Benefits of breath-work:
- Be in a cool, calm and collected state
- Better mental, physical and emotional well-being
- Improve nervous system- parasympathetic nervous system.
- Connect with your prana- life force energy
- More energy throughout the day
Convenient live-video breathing sessions with Charu.
I highly suggest that you reach out to me for a discovery session to see where your breaths are. We’ll also talk about breathing practices suited for you depending on your lifestyle, emotional or well-being needs.