CHAKRA MEDITATION PROGRAM
Duration: 7 Weeks
Venue: Virtual Class
Master your life through the Chakras
There are different lineages of chakra practice and systems. I do the Vedic traditional chakra practice which focuses on the world we live in and how to manage it. The challenges in daily life. By inviting chakra practice into your life you get to work on yourself from a mental point of view.
When do we ever get to think so deeply about the way we do daily things like eat, love/sex, sleeping habits, and survival of life.
Chakras are prana – life energy, thoughts and connected to the 5 elements. Chakra activation can be done through breathing exercises, yoga asanas, mantras and thought observation.
If you cannot focus on all seven chakras work on heart chakra and third-eye chakra. These two chakras will connect you to divine energy and take you to a higher understanding of yourself and others.
Practice all seven chakras active meditation over a period of seven weeks. One chakra 2 times per week. Live-stream virtual practice sessions with me.
Go from being in Beta state of mind to Alpha Turya state of mind where all things are possible! Connect to your higher power in active chakra meditation.
In chakra meditation face your pain and problems and turn them into positive action. Put your dreams and desires out there and receive subtle messages and signs for healing, growth, and success. Train the mind to paint your vision on an empty canvas.
The point is not to get awesome at meditation, but how meditation makes you awesome in the world!
What you get:
- Chakra connected to human attributes
- Chakra colours and how they make you feel
- Chakra location in the body
- Chakra beej mantras
- Master energy locks Mahabandh. Throat lock, stomach lock and root lock.
- Yoga connected to chakra
- Live-stream virtual sessions – up to 1hr. The practice is meditative. Sitting on a yoga mat or chair. Build a relationship with all seven energy centres that reside within you.
- BONUS: One free – Intuitive chakra reading during our sessions. I read energies. Find out where you have energy blocks within the psychic body. This helps you alongside the chakra meditation practice. We will do this early in the practice so you can see your growth.
- BONUS: Instructions for home practice (email communication) You won’t feel lost when we’re not practicing together. Maintain your practice at home with weekly instructions.