PACKAGES

4-Class Package

Are you new to yoga and want to explore the many branches of the practice. This is a good starter package. Explore yoga exercises, breathing exercises, chakra active meditation, and group sessions.

8-Class Package

Use the 8 sessions to focus on a wellness goal. Or explore with yoga exercises, breathing exercises, chakra active meditation, and group sessions.

A.M.Y BEGINNER (45 minutes): Start with standing postures, foundation poses. Achieve mind-body balance. Gain a deeper connection with yourself. Learn ancient yogic practices so you can be better in the world.

  • All abilities welcomed
  • Mind-body management
  • Increased flexibility

A.M.Y STRONG (45 minutes): Focus on toning and strengthening the body with longer posture holds while working with your breath.

  • Increase fitness level
  • Increase lung capacity & VO2
  • Increase muscle strength

A.M.Y STRETCH (45 minutes): This is a combination of AMY beginner and AMY strong. It’s also a restorative practice for those looking to slow down and stretch.

  • Reduce pain
  • Decrease joint stiffness
  • Become more limber

BUSY BODY (25 minutes): Sitting and typing all day has negative effects on mind-body wellness. To increase balance and improve circulation, it is important to create movement throughout the workday. This class works with busy people who have a limited time to get the body moving. Schedule to fit early morning or mid-day work schedules. Movements include energetic breath work, chair and standing yoga.

  • Boost energy levels
  • Increase productivity
  • Increase focus and concentration

BADASS BREATHING (30 minutes): Yogic breathing shifts the energies of the mind. A.M.Y’s Breath-work is designed to help participants breathe their way to a better workday. Participants  will be led through a series of breathing exercises designed to increase energy, blood circulation and support mental and physical pain management.

  • Detox the body
  • Increase blood circulation
  • Enhance lung capacity

CHAKRA CHARGE (30 Minutes): An introductory Chakra group practice to charge up your energies for the day or the week. Get a taste of the inner energies at work.

  • Enhance mental clarity
  • Heal yourself
  • Be more open to life

Private Classes or Group Events – Connect for pricing!

Legal Disclaimer: I am a spiritual practitioner, not a doctor. You should consult with your doctor before doing the programs and practices. Clients who are ready, willing and able to move forward with their own healing journey have experienced improvements in their health and well-being.