Are you new to yoga and want to explore the many branches of the practice. This is a good starter package. Explore yoga exercises, breathing exercises, chakra active meditation, and group sessions.

Use the 8 sessions to focus on a wellness goal. Or explore with yoga exercises, breathing exercises, chakra active meditation, and group sessions.

A.M.Y BEGINNER (45 minutes): Start with standing postures, foundation poses. Achieve mind-body balance. Gain a deeper connection with yourself. Learn ancient yogic practices so you can be better in the world.

• All abilities welcomed
• Mind-body management
• Increased flexibility

A.M.Y STRONG (45 minutes): Focus on toning and strengthening the body with longer posture holds while working with your breath.

• Increase fitness level
• Increase lung capacity & VO2
• Increase muscle strength

A.M.Y STRETCH (45 minutes): This is a combination of AMY beginner and AMY strong. It’s also a restorative practice for those looking to slow down and stretch.

• Reduce pain
• Decrease joint stiffness
• Become more limber

BUSY BODY (25 minutes): Sitting and typing all day has negative effects on mind-body wellness. To increase balance and improve circulation, it is important to create movement throughout the workday. This class works with busy people who have a limited time to get the body moving. Schedule to fit early morning or mid-day work schedules. Movements include energetic breath work, chair and standing yoga.

• Boost energy levels
• Increase productivity
• Increase focus and concentration

BADASS BREATHING (30 minutes): Yogic breathing shifts the energies of the mind. A.M.Y’s Breath-work is designed to help participants breathe their way to a better workday. Participants  will be led through a series of breathing exercises designed to increase energy, blood circulation and support mental and physical pain management.

• Detox the body
• Increase blood circulation
• Enhance lung capacity

CHAKRA CHARGE (30 Minutes): An introductory Chakra group practice to charge up your energies for the day or the week. Get a taste of the inner energies at work.

• Enhance mental clarity
• Heal yourself
• Be more open to life

Private Classes or Group Events – Connect for pricing!