Yogic breathing shifts the energies of the mind. Learn dynamic and calming breathing exercises.
i. BADASS BREATHING (30 minutes): Yogic breathing shifts the energies of the mind. AMY’s Breath-work is designed to help participants breathe their way to a better workday. Participants will be led through a series of breathing exercises designed to increase energy, blood circulation and support mental and physical pain management. $20
ii. BREATHE YOUR WAY TO BETTER HEALTH (10-week online audio-visual program): This program is designed to teach participants exercises to expand the breathing capacity, increase blood circulation and clarity. Daily breathing exercises available. Self-guided videos. $99
iii. GET MY SWAG BACK: (6-Week CHALLENGE): Kickstart your wellness plan with our 6-week challenge. Get access to a private live-stream, a group live-stream classes, an AMY Better Food Guide eBook and more! $350