Yogic breathing shifts the energies of the mind. Learn dynamic and calming breathing exercises.

i. BADASS BREATHING (30 minutes): Yogic breathing shifts the energies of the mind. AMY’s Breath-work is designed to help participants breathe their way to a better workday. Participants will be led through a series of breathing exercises designed to increase energy, blood circulation and support mental and physical pain management. $20

ii. BREATHE YOUR WAY TO BETTER HEALTH (10-week online audio-visual program): This program is designed to teach participants exercises to expand the breathing capacity, increase blood circulation and clarity. Daily breathing exercises available. Self-guided videos. $99

iii. GET MY SWAG BACK: (6-Week CHALLENGE): Get your discipline back and more! You will get my guided instruction and motivation over the 6-week period so you can meet your wellness and life goals.

If you need a challenge and a Coach to hold you accountable then this program is for you. There is a lot of practice involved that requires your commitment.

We do yoga asanas, breathing practices, and affirmations. Diet/food plays an important role over the 6-Weeks period.

It’s a plan to take you from feeling not so progressive to getting your Swag Back!

The highlight of Get My Swag Back program is Yoga Nidra. We wait until the last week to do this, by then your mind and body are ready to receive such a deep practice.
Weeks of ongoing personal transformation puts you in the right position to be open for insight. Yoga Nidra will further your life progression, wellness, and success.
This program can be repeated. $385