It’s a series of both dynamic and therapeutic breathing exercises. Five Live-stream virtual practice sessions with me.
Because of the simplicity of breath we don’t recognize its value. Breathing is badass! Without breath we’re not alive. All body functions rely on breathing. Animals breathe at their full capacity. We can learn to as well.
Humans have created all kinds of disease because of bad breathing, lack of mindfulness, diet and exercise. Proper breathing needs to be taught. Breathing will not only correct disease but it’s the bridge between you and spirituality connecting you to higher realms.
Breathing is connected to prana- life energy, it connects to the five elements we’re made up of. Prana is your powerhouse. When you harness breathing practices it will rid you of your blocks and fears, destress you, and balance emotions.
Studies have shown that pranayama -breathing exercises regenerate cells all the time. Deep breathing helps the immune system regenerate cells in order to fight infection. Also, to reduce inflammation in the body generating energy is needed, an important source for this energy is oxygen.
When we breathe normally we are getting a normal supply of prana. However, with yogic breathing we get a greater supply of oxygen and prana that is stored in our brains and nerve centres or nervous system. The whole body gets healthier and psychic powers also develop. The vitality, radiance, and light that you are becomes visible to others.
Who’s breathing exercises for?
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